our Programme
Our Classes
Welcome to the Programme: a clear, battle-tested path for men 30–55 to break limits and build an invincible life. Each week you get focused training plans, mindset drills, and community challenges that forge discipline, confidence, and consistency. Learn to master stress, fuel recovery, and move with strength. Backed by brotherhood and coaching, you will replace excuses with action, track wins, and evolve from feeling invisible to living invincible.
GYM BOXING CLASS
GYM MUSCLE CLASS
GYM STRENGTH CLASS
GYM JUMPING CLASS
GYM YOGA CLASS
GYM RUNNING CLASS
GYM FAT BURN CLASS
GYM STARTER CLASS
CLOCK
AGENDA
TRAINER
09.00 – 12.00 PM
GYM
Tom Hopkins
12.00 – 14.00 PM
BOXING
LEONARDO LEE
14.00 – 17.00 PM
YOGA
ROBERT WATSON
17.00 – 19.00 PM
LIFTING
ROBERT WATSON
19.00 – 21.00 PM
Body press
DYWANE JHONSON
